Get your mind on your side in the quest for better health!

“I know I should move my body more, but….

• I’m on my feet all day for work and I’m exhausted!”
• I’m addicted to my phone.”
• I’m great at starting movement programs, just lousy at finishing them.”
• my body jiggles and embarrasses me in public.”
• movement is soooo boring!”

Sound familiar? If not, it probably means you have another perfectly good excuse of your own. We all have our reasons for not getting the physical activity we know is good for us–reasons which stubbornly defy the same old tired prescriptive advice about hours of weekly cardio or numbers of steps.

That’s why modern psychologist Diana Hill and acclaimed movement expert Katy Bowman have created this simple guide to changing the way you think in order to change how much you move. Through real-life examples explained with care, humor, and compassion, you’ll learn how to use the effective and practical tools of Acceptance and Commitment Therapy (ACT), psychological flexibility, and radical self-compassion–-evidence-based-approaches for aligning your actions with your values.
(And you’ll learn how to identify those too!)

Stretch your mind and connect with what is truly important to you, and you just might stop making excuses and start making moves!

Pre-sale books will ship in early February via U.S. Media Mail.

Publisher’s Pre-Sale Bonus

Pre-order I Know I Should Exercise, But… from the publisher before January 28th and receive a ticket to an online “Set Your Compass Toward Movement” workshop with Diana and Katy in late February.

$10 Bonus Book Offer

Add any one (or two, or all three!) of these popular books to your pre-order for only $10, and $1 additional shipping!
Just add I Know I Should Exercise, But… to your cart, and then view the cart. You’ll see the bonus books to add from there.
Any of these titles make a great companion to I Know I Should Exercise, But…!

My Perfect Movement Plan

Once you’ve cleared your mental hurdles and need a plan!

Grow Wild

For when those hurdles include children and family; get everyone moving!

Rethink Your Position

For when “movement snacks” are a part of your solution.