This is a must-have book for anyone with feet!
Whole Body Barefoot
I truly admire anyone who can make me laugh and learn at the same time, especially when it comes to my favorite subject of all, the body. I also enjoy someone who has the ability to take sophisticated and sometimes confusing terms or principles and break them down into practical bits of information that are applicable to daily life. Whole Body Barefoot does this time and again, and it’s one of the most important reasons I adore the book so much.
Whole Body Barefoot is an indispensable guide for anyone looking to make the successful transition to minimalist footwear, with the added bonus of improving the function of the body.
As Katy Bowman knowledgeably―and often humorously―explains, the concepts of barefoot biomechanics and minimal footwear aren’t just about feet. Whole Body Barefoot offers a nuanced discussion of minimal shoes as just one potential component of a whole-body solution to what so often is really a whole-body problem.