This October, the award-winning book Eat Well Move Well Live Well will celebrate three years since its debut! Here’s a message from its authors, Galina and Roland Denzel, who would like to offer you a free online training course to celebrate its anniversary!

We wrote Eat Well Move Well Live Well to give each person whose life it touches a way to do meaningful self-care and heal their body through natural movement, food, and lifestyle. It was our way to say, Here, be your own health coach—you can do this. 

Whether you already own the book or want to take advantage of our three year anniversary offer, we have created a bonus course that will give you the fundamental skills to feel light, energized, focused, and productive right away!

For anyone who either already owns our book or purchases it in September and October of 2019, we are gifting access to the online Better in a Week course (value $99) which features main skills and habits from the book. Let us lead you through your own health transformation week by week for four weeks. 

All you have to do is either:

1) Send us a picture of you with our book and your email address with which to gain access to the course to [email protected].

2) Send us a copy of your purchase receipt from an online or physical bookstore and your email address with which to gain access to the course to [email protected].

More about the Better in a Week Online Course: Eat Well Move Well Live Well – The First Four Weeks

Despite what you may have heard, the hardest step to take toward good health isn’t always the first. For most people, the hardest step is the one you still need to take when you’re tired, hungry, sad, lonely, stressed, sore, or overworked.

This is a four week, step-by-step, guided course to your real-life health transformation.

This course features four foundational lessons from the book, Eat Well Move Well Live Well, along with engaging videos, course notes, and bonus materials.

We will coach you through common health challenges as you master your new tools and strategies, gain confidence, and enjoy lasting benefits, such as more energy, increased productivity, a lighter and stronger body, and a more positive outlook on life. You will be empowered to overcome everyday obstacles, such as lacking time to prepare food, spending too much time sitting or working at a desk, or feeling like you just can’t live without sugar.

The course is more than just the first four lessons; you’ll learn the skills needed to build any new habits and have them stick with you for life. You’ll also join the Better in Week group—an online community of like-minded people waiting to support you and cheer you on.

After completing this course you will have all the skills you need to continue on your journey of self-discovery and well-being, not only with these first four lessons, but any lesson in the book, plus any other healthy habit you desire in life.

Thanks for supporting us, and we hope you continue to eat well, move well, and live well!

Galina & Roland Denzel