Katy Bowman’s work always fires both my imagination and my admiration. In Rethink Your Position, Katy again unrolls her uncommonly sensible common sense approach to living in a body in the 21st century. Refined through her practice, her parenting (so important), and her unwavering use of herself as an experiment, Katy’s whole body of work is pointing toward an updated physical education for the coming challenges.…The self-care contained in this book is not designed to make you more comfortable where you are, like a sauna. This self-care can literally change your ‘position’ in life to a deeper, more realistic feeling of comfort in the world.