Dynamic Aging shifts the conversation from exercising to moving. Her goldener coauthors are living proof this works, no matter when one starts. Aging is not a choice. How we age is!

Dynamic Aging makes it clear it’s never too late to start moving BETTER. This easy-to-understand book is sure to benefit many who may have thought their days of moving with ease have passed.

Although Dynamic Aging is aimed at readers ages 50 and above, it can be helpful to anyone who wishes to improve their balance and mobility. There is no magic wand here—effort is required—but Bowman and the Goldeners demonstrate how to incorporate these exercises into your everyday life. What a gift to be able to restore movement you thought you had lost for good!

Aging is not about age—poor movement habits age and derail us. Our vitality is never wholly lost and can be regained by coaching joints and muscles toward their ability to function optimally.

We know that exercise is key for goldeners, but in Dynamic Aging, Bowman and her impressive coauthors go one step further. They show how movement, not just exercise, is key to living dynamically, well into your seventh, eighth, and ninth decades. Essential reading for both goldeners and the fitness professionals that work with them.