Katy Bowman’s message, no matter your fitness level, is incredibly powerful and easy to apply to our daily lives. It’s a simple, yet transformative prescription for living longer, better.

This book contains the foundational principles to transform your daily life activities into opportunities to move and feel better.

Katy Bowman invites you to easily meet and greet body areas that may have departed from inclusive movement over the course of your life, while making you feel at home inside yourself. The pages rekindle connection from body to brain and back into action again. A must read no matter what your age or stage of health or fitness.

Rethink your Position is a book to motivate, educate and inspire. Bowman is peerless at both understanding and interpreting human habits as well as finding new ways for us all to mindfully move. Told with typical humor, intelligence and brio, its practical, no-nonsense approach to innovative movement will have you head-ramping in no time. I loved it.

If you’ve ever wondered why your back, knee, shoulder, neck—you name it—hurts, or wished you had more time to exercise, or wanted to feel more at home in your body, your search is over. Katy Bowman helps you take better care of yourself by helping you understand how your body works and the simple adjustments it needs to be its best. Her advice is easy to understand, practical, and effective, whether you’re in a wheelchair or an elite athlete or anywhere in between. Perhaps best of all, she helps you see opportunities to get the movements your body needs everywhere you go.