Roland and Galina have put together an amazingly useful book here, since the information is both accurate and actionable, which is a rare 1-2 punch. I highly recommend you pick up this book and put it into practice. I know you will be better for it.

This book is gold. If you want to start eating, moving, and living better, but have felt overwhelmed, let Roland and Galina show you the way.

Well-written, relatable, and most importantly full of tips for doing stuff right away, this book covers pretty much everything you need to know to live, eat, play, and just be better. Don’t be fooled by the friendly tone; this book is experience and evidence-based, full of solid advice you can use immediately.

Eat Well, Move Well, Live Well is a light-hearted and personal journey through many important aspects of health and well-being. Roland and Galina Denzel pull together research, personal experience, and a hefty dose of common sense to help us live better in the modern world.

Roland & Galina offer a down to earth roadmap for a lifestyle overhaul. They enthusiastically touch on a little of everything, highlighting the important fact that ‘lifestyle’ isn’t just what we eat or how long we exercise…there’s so much more.