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Publishing requires a lot of paper

April 19, 2021 ·

But not everyone sees the amount of cardboard (or worse, plastic) that can be involved in getting a printed book into the hands of a reader.

There is no way to “offset” the waste we create.

We want to own that fact. However, we publish books anyways because we hope that the ideas contained within them can change the trajectory of waste overall—and we also take additional steps to reduce the impact our book work has on the world.

cardboard boxes full of books
Boxes of books in the Propriometrics Press offices

Here at Propriometrics Press we 

  • print our books on recycled paper
  • choose cardboard over plastic
  • break down our cardboard boxes and get them to where their material breakdown has direct, local benefits

Many companies recycle (hurray!) but we go a step further to put our waste to better use

Even as a small publisher, we still have a lot of cardboard, but we arrange for our employees to take it from the office to their various growning spaces so it can smother weeds naturally, as we work to grow a little of our own food or encourage the many flowers that go on to feed the pollinators, which help out local farms that feed so many people.

#PracticeWhatYouPublish is our company motto, and the way we handle our waste comes directly from the books we publish. Dawn Again author Doniga Markegard, is how important it is to feed the soil (have you seen her in the new documentary Kiss The Ground yet?).

Movement Matters author Katy Bowman inspires us not only to #stackourlife and add purposeful movement – but to reframe the idea that the labor of breaking down boxes and moving more for what we need is “for other people to do for us.”

Finally, Week 52 in Eat Well, Move Well, Live Well reminds us all that getting dirty in a growing space is good for our mind and soul.

using cardboard to smother weeds
photo courtesy of author Katy Bowman

Fans of Move Your DNA and Nutritious Movement understand the personal benefits that come from getting outside, gardening and growing your own food, and even from breaking down a few boxes by hand.

No plastic required

“I use boxes in my garden, but I wind up pulling a lot of packing tape out of the soil.”

– Katy Bowman, author of Grow Wild

Her shipping solution? To use a special packing tape from StickerMule that’s a gummed paper tape, water-activated, and as they say, “biodegradable and repulpable.”

compostable packing tape for books
Photo courtesy of NutritiousMovement.com

Propriometrics Press also passes on the plastic when we ship to our readers, and definitely skip those mixed paper and bubble wrap envelopes that can neither be recycled nor composted.

We use rigid cardboard mailers. No bubbles required.

#PracticeWhatYouPublish

At Propriometrics Press we try to live the messages we write about, and that goes far beyond moving more, wearing cool shoes, and sitting on the floor.

When it comes to our books, we want to honor and protect the earth that we love.

We want it will be clean and healthy for generations to come, which means taking steps to print on more environmentally friendly materials, ship as efficiently and sustainably as possible, and put any byproducts and waste to good use!


perennial vegetables by eric toensmeier

Interested in reading more about sustainability in your own garden while also helping it thrive?

Check out this excerpt from Eric Toensmeier’s book Perennial Vegetables – Turn Barren Soil into Black Gold: 9 Simple Steps to Sheet Mulching

Ways Libraries Can Encourage More Movement

April 15, 2021 ·

Stack nature and physical literacy with reading time.

As a publisher we want to connect libraries and their patrons to our books, but we’re striving for a great impact: we’d like to help connect libraries and their patrons to the idea that humans benefit immensely not only from literacy in words and ideas, but also literacy in nature and movement.

Our catalog works together as a system, offering connection to nature and movement in the form of memoirs, Big Idea books on movement science, essays on sedentary culture, parenting books and many how-tos that break down getting more movement and more nature (and getting more movement in nature) into bite-size steps—no matter your patron’s age or stage. 

Below we’ve not only given a brief overview of how our titles can be tools in this way; we’ve also assembled broader materials that can help libraries foster not only physical activity, but an environment that simultaneously restores natural human movement as reading literacy is being promoted. Libraries are welcome to share the links, graphics, and text we’ve provided below.

HOW CAN LIBRARIES SUPPORT MOVEMENT AND PHYSICAL ACTIVITY?

Create a StoryWalk!

Start following Let’s Move In Libraries and create a StoryWalk!

Create a flexible seating area

One that allows or even encourages reading in a variety of postures on the floor. These work great in a kid’s reading area.

Make simple signs or check out this “Think Outside The Chair” Poster (available here)!

‘DYNAMIC’ BOOK DISPLAY IDEAS

We know librarians love displays! Here are some display title ideas for setting up displays that get folks moving and thinking about movement.

SPRING into Walking Books!

Books to Inspire a Long Walk

Family Nature Adventures

Active at EVERY AGE (layer baby/kid movement books with senior movement books)

Whole-Body Tool Kit (books on fixing body parts)

Stay Active in the Garden (garden displays are common, but in this case it’s the messaging that gardening is a form of exercise!)

NATURE SCHOOL: How to Move, Play, and DIY Outdoors

ARTICLES THAT CONNECT READING AND MOVEMENT

Looking for content to share with your patrons that promote reading and moving at the same time? Check out these articles below.

How to Hold a Dynamic Book Club

You Can Read And Move At The Same Time

21 Books To Get You Moving and Thinking About Movement

30 Books to Connect Kids (Toddlers to Teens) To Nature

20 Book to Inspire a Long Walk

OUR AUTHORS PRESENT AT LIBRARIES!

Propriometrics Press author Katy Bowman talks Dynamic Aging and the importance of body part mobility at the North Olympic Library System, Washington.

Watch Katy’s presentation here!

Serious Library News Podcast

Katy joins Heather Cully to talk about how Nutritious Movement can help library patrons and librarians alike!

Listen Here Now! Serious Library News Magazine

OUR “DYNAMIC READER” TRIO

There are many exercise titles but almost no books discussing the importance of movement and moving outside. We currently recommend a trio of books that help get folks moving more outside at every age and stage: Grow Wild, Move Your DNA, and Dynamic Aging.

Our flagship book, Move Your DNA was crucial to beginning this “exercise is movement but movement is not exercise” discussion and was a 2017 Foreword Indie Award Honorable Mention for Health and Finalist for Science. 

Bowman covers some complicated topics, including physics, biology, kinesiology, and mathematics, but her tone is light, conversational, and often humorous, making learning from her effortless. Skillful use of analogy and metaphor makes complex topics accessible. ..Enjoyable, convincing, and sure to change the way fitness buffs (and couch potatoes) move. ―Foreword Reviews 

Grow Wild not only breaks down the ‘big ideas’ behind movement as a nutrient, it serves as a field guide―how to spot all the movement opportunities we’re currently missing.

Logical, persuasive, and compassionate arguments make this a timely resource: we’re all culpable of sitting around too much, but we’re all capable of redefining our modern mold, too.― Foreword Reviews

Dynamic Aging, as featured on the Today Show with Maria Shriver, is not an exercise guide as much as it is a guide to developing or maintaining the ability to take part in the physicality of life!

AVAILABLE AS EBOOKS AND AUDIOBOOKS!

You can find our ebooks and audiobooks at these library vendors: OverDrive, Baker & Taylor (AXIS 360), EBSCO, Hoopla, Mackin, Perlego, ProQuest, Academic.

FINALLY, YOU CAN PUT ALL THE MOVEMENT BOOKS UP HIGH (REACH!) OR DOWN LOW (SQUAT!)

Books inconveniently placed move patrons more!

But really, we’re just kidding. I mean, you can do that (we spotted Dynamic Aging on the bottom shelf here) but it’s not necessary. These books will get folks moving in their own time!

We hope you find this resource useful and if you have any suggestions, requests, or ways we can get library users moving more, please reach out to us at at [email protected].

What Do We Mean By #PracticeWhatYouPublish?

July 22, 2020 ·

We’re all changed by the books we read, but the staff and authors at Propriometrics Press strive to embody the ideas we work to bring to the world. Our team lives and models the ideas presented in our books and when on social media we like to share the way we individually fit our books’ ideas into our life by using the hashtag #practicewhatyoupublish.

When you see a #practicewhatyoupublish post you are seeing how we, Propriometrics Press staff and authors, bring the theories in our books to life. You can find these posts by searching the hashtag #practicewhatyoupublish on Instagram. 

Below are some examples of the way we embody our books.

Eat Well, Move Well, Live Well author Galina Denzel adds movement to her meetings.

View this post on Instagram

A post shared by Galina Denzel | Somatic Healing, Trauma and Food (@galinadenzel)

Who packs new book pre-orders? Our authors (and their friends and family) do! Check out some dynamic packing and Movement Matters’s Vitamin Community in action.

View this post on Instagram

A post shared by Katy Bowman (@nutritiousmovement)

How do our books get edited? Usually on the move! Eat Well, Move Well, Live Well author Galina Denzel mobilizes her hips while getting much needed editing work done.

View this post on Instagram

A post shared by Roland Denzel (@rolanddenzel)

The prep for a new book launch includes many packing supplies. To get ready for all the packing work, we train by taking them to the office on foot.

View this post on Instagram

A post shared by Katy Bowman (@nutritiousmovement)

Our ideas are contagious! Even the audio engineer has learned to add movement to his day (the Whole Body Barefoot audiobook in process!).

View this post on Instagram

A post shared by Katy Bowman (@nutritiousmovement)

Author Katy Bowman shows how the simple shift of cooking outside can add more movement, nature, and family-in-nature time to something she does every day. More on this “stack your life” idea in Movement Matters.

View this post on Instagram

A post shared by Katy Bowman (@nutritiousmovement)

Always learning about, listening and scanning for wildlife, Dawn Again and Wolf Girl author Doniga Markegard identifies a downed sparrow under her window.

View this post on Instagram

A post shared by Doniga Markegard (@dawn.again)

Dynamic Ager and Dynamic Aging co-author Joan Allen celebrates her 79th birthday on the Appalachian Trail.

View this post on Instagram

A post shared by Uphill Books (@uphillbooks)

And to see how the entire Propriometrics Press staff applies the principles of Move Your DNA to our working and reading time, check out our post Dynamic Reading and Writing.

For more Practice What You Publish examples, follow us @propriometricspress and our authors on Instagram: @nutritiousmovement, @galinadenzel, @rolanddenzel, @dawn.again

Entropy Academy: READING ALOUD #homeschool

March 31, 2020 ·

Are you suddenly homeschooling? Maybe you’ve made the choice to do it long-term. We’re here to make sure it’s a joyful and fun experience—it doesn’t have to be daunting and overwhelming. We’ve created a four-part series of easy homeschooling tips and inspiration for anyone starting out (and for veterans too!).  These tips are from Entropy Academy, a homeschooling parent’s memoir full of guidance and inspiration for anyone educating their kids outside of the institution of public education, temporarily or otherwise. In this memoir, Alison Bernhoft recounts how she discovered that she could train her messy home to do half her teaching, while much of the other half unfolded “entropy style”—in the natural process of everyday life. You can homeschool too!

Reading Aloud

One cupboard in the kitchen was devoted to puzzles, current read-alouds, and building toys. A jigsaw puzzle would often fill that difficult “arsenic hour” before dinner, while building spatial discrimination and fine motor skills. Building toys of all descriptions were a regular hazard in negotiating safe passage across the floor. As tempting as it was to confine the mess to a computer screen and purchase virtual Lego, I’m glad I didn’t. Manually manipulating real objects in three dimensions plays a vital role in brain development, and besides, it’s a lot more satisfying to show off colorful 3-D creations to an admiring audience when they can be tripped over.

This cupboard was raided at reading-aloud time, which usually happened twice a day and formed the backbone of the children’s education. I tended to gear the books to the eldest, and the younger ones were free to sit in. It was amazing to me how much they understood, even in difficult books. Rather against my better judgment, I found myself reading Charles Dickens’ Great Expectations when Sheila was only two, and I wondered if the book meant anything to her at all. Right on cue, she removed her nose from her drawing to ask why Pip’s sister was so unkind to him. Apparently she was following the action quite well. Given a steady diet of difficult books, she would undoubtedly have lost interest—but one thrown into the mix here and there seemed to whet her appetite for more. 

The price of finding good books to read aloud was eternal vigilance. Notebook in hand, I scoured books such as Jim Trelease’s The Read-Aloud Handbook, listing unfamiliar authors that looked promising and hoping their output was not marred by the unevenness that seems to plague some writers.

Reading a variety of reviews helped. I tried to select a variety of books, not just fiction. I regret now not having read more biographies—for some inexplicable reason I thought they would be boring. How wrong I was! It is both fascinating and inspiring to read about the hardships and obstacles most great people have had to overcome. We tend to think that life should be easy, and strive to make it so for our children, but the truth is that most famous people have had to struggle, often against overwhelming odds, to become who they are.

I am reminded of a story about a butterfly enthusiast who witnessed a very rare butterfly struggling to emerge from its chrysalis. Only the tip of one wing remained trapped. Seeking to help, the man took a small pair of scissors and carefully snipped the chrysalis to free the wing. The butterfly spread its wings in the sun to dry. To his horror, the man saw that the part of the wing he had freed remained crumpled; it never became strong enough to fly. Apparently, struggle was necessary for the creature to be properly formed. The same seems to be true of humans. I’m not saying we should deprive our children or deliberately cause them hardships—no doubt life will provide them plenty—but by all means read to them about those who have faced difficulties and disappointments and overcome them. As Theodore Roosevelt said, “I have never in my life envied a human being who led an easy life. I have envied a great many people who led difficult lives and led them well.”

It seems I was not alone in my suspicion of biographies: when Lorna selected a volume on the life and times of Franz Josef Haydn, she was thrilled to discover she was the first person to check it out in sixty years! The discovery gave her interest in music of the Classical era a considerable boost. I never minded my children being busy while I read to them: listening to books is a predominantly left brain activity, so keeping the right brain occupied actually helps the child concentrate on what she is hearing. She might color, do a puzzle, or build quietly, my only rule being that the noise of her rummaging through the box of Lincoln Logs must not drown out my voice. If she preferred, she could simply daydream—there would be no comprehension test. Indeed, none was necessary: I found each morning that when I reviewed the previous day’s reading before embarking on the next chapter, the children were invariably the ones helping me recall the action, not vice versa.

At some point in their development, all the children—boys included—enjoyed embroidery. I picked up Christmas ornament kits for next to nothing in July, and by late November we had several gems to add to the tree. Knitting too was highly popular. In liking to knit, Evan takes after the English grandfather he never knew, who used to relax by knitting fantastically intricate baby clothes whenever a close friend of the family gave birth. We probably looked like a scene from Little House on the Prairie, knitting and stitching while Mother read, but those were some of our happiest homeschooling times—and although Robin didn’t play the violin like Pa, at least he wasn’t moved to substitute the bagpipes.

I wondered if my tolerance for extraneous activity was hampering the children’s concentration. Seeing Lorna intent on her jigsaw puzzle, seemingly oblivious to the world around her, I asked her if she was able to follow the story. She looked up, surprise written all over her face. “Well of course,” she replied. “Why wouldn’t I?” To her, it was incomprehensible that the puzzle might be considered a distraction. 

As the children grew older, their listening activities included tracing maps of the countries we were reading about, as well as coloring photocopied pages from historically appropriate Dover and Bellerophon coloring books. Tracing maps was the mainstay of their training in geography, apart from the hours spent at the kitchen table admiring the world map.

Over the years, we made salt-and-flour maps of the US, Israel, and Egypt, and once we fashioned the Far East out of mashed potato. I’m not particularly proud of this shortfall in geography education, but it worked for us, and the children’s knowledge of the countries of the world is better than many. At least they’ve never asked if you need a passport for New Mexico, or wondered if you can drive to Hawaii, as did one applicant for the position of receptionist in Robin’s office. And she was a college graduate!

To keep track of the books we read, I drew a rudimentary bookcase on a large piece of poster board, stuck it on the wall, and cut a generous supply of book spines of various heights and thicknesses from construction paper. Every time we finished a book, one of us wrote the title and author on a spine and stuck it on the bookcase. We all enjoyed looking over the books we had read—it gave us quite a sense of accomplishment.

Excerpted from Entropy Academy by Alison Bernhoft, full of easy and comforting homeschooling guidance and available here! Looking for more tips? See “Visual Materials,” “Science in the Kitchen,” and “Bath Time.” An excellent read-aloud option is Doniga Markegard’s young adult memoir Wolf Girl, which can be ordered here.

Entropy Academy: SCIENCE IN THE KITCHEN #homeschool

March 29, 2020 ·

Are you suddenly homeschooling? Maybe you’ve made the choice to do it long-term. We’re here to make sure it’s a joyful and fun experience—it doesn’t have to be daunting and overwhelming. We’ve created a four-part series of easy homeschooling tips and inspiration for anyone starting out (and for veterans too!).  These tips are from Entropy Academy, a homeschooling parent’s memoir full of guidance and inspiration for anyone educating their kids outside of the institution of public education, temporarily or otherwise. In this memoir, Alison Bernhoft recounts how she discovered that she could train her messy home to do half her teaching, while much of the other half unfolded “entropy style”—in the natural process of everyday life. You can homeschool too!

Science in the Kitchen

All the growing of plants and sprouting of seeds that went on both in and out of the kitchen taught the children worlds about science, as did cooking. Especially bread. I never lacked for an enthusiastic helper when it was time to bake, and each child in turn learned that yeast needs three things to thrive: water, food, and warmth. What do people need to thrive? Water, food, warmth—and love. Studies in Russian orphanages found that even when babies were kept warm and adequately fed, they failed to thrive in the absence of a loving touch. Maybe a little TLC wouldn’t hurt the “yeasties” either: water just the right temperature, a pinch of sugar for food, and being left to rest undisturbed in a warm place (sounded pretty idyllic to me). We chose strong bread flour for its high gluten content, and noticed how stretchy the dough became as our vigorous kneading strengthened the gluten. One year, I ran out of strong flour to bake my traditional huge recipe of Christmas bread. A special trip to the store seemed far too much like hard work, so I made do with what happened to be on hand: low-gluten all-purpose flour. Never again! Even after the dough was kneaded the regulation 150 times, and a half-dozen stiffly beaten egg whites folded in, the yeasties were evidently on strike. The loaves were as sorry a sight coming out of the oven as they had been going in.

The only means of transporting live yeast across the continent during the Westward Expansion was sourdough. As part of a history unit, Fiona and I mixed together a cup of flour, one of water, and a quarter teaspoon of yeast, leaving it to sour for several days, loosely covered, on a counter. A second batch was made without commercial yeast, and left uncovered to be colonized by naturally occurring, “wild” yeast. The image of us lassoing wild yeast, rounding it up, and herding it into our bowl of starter had Fiona and me in stitches.

We baked loaves from both starters, after taking out enough dough to start up the next batch of bread, five days down the trail. I wondered if our family’s appetite for bread could possibly keep pace with two sourdough starters, but the wild yeast batch soon turned rancid, and was summarily discarded.

Quick breads are leavened not by yeast, but by baking powder. This combination of an alkali (usually baking soda) and acid (typically cream of tartar) gives off carbon dioxide when mixed with a liquid. The gas bubbles introduce air into the bread just as the yeast bubbles do, the main difference being that yeast takes some time to work, while baking powder works instantly. “Double-acting” baking powder keeps working longer, but even so, without the strengthened gluten of yeast bread, quick breads are crumbly when cut. To demonstrate how acid and alkali combine in a chemical reaction, I had the children make three small piles of baking soda. To the first we added water, which is neutral. No bubbles. To the second, we added water and a solid acid such as cream of tartar, and noted the resulting fizz. In the third pile, the addition of an acidic liquid—buttermilk or lemon juice—caused an equal exuberance of bubbles. We deduced that if a recipe for biscuits contains buttermilk, some of the acidic baking powder needs to be replaced by alkaline baking soda. We also realized that if, in the course of making buttermilk pancakes, we found we were out of buttermilk, we could “sour” the milk with a little vinegar or lemon juice.

A child who has helped cook chicken at 350°F and at 500°F will not be surprised to learn that heat accelerates rate of change, nor will one who has watched potatoes cook at a hard boil versus a gentle simmer. Those same potatoes can demonstrate osmosis: we left a potato in a bowl of water tinted with food coloring for a few hours, then cut the potato in half to see how the color had been absorbed.

While we had the food coloring out, I put a stick of celery in a jar of red-tinted water. Once the color had tinged the leaves, Evan carefully cut across the stalk and found that the vesicles carrying water up the plant were dyed bright red. One Fourth of July we made a white carnation patriotic by splitting its stem three ways and putting each end in a jar of red, blue, or clear water. Capillary action never looked prettier.

On Tuesdays, we enjoyed a snack that reinforced our knowledge of the Earth’s structure: Earth Balls. A chocolate chip formed the core, and this was surrounded by peanut butter play dough representing the mantle. (To make the play dough we smooshed together one cup of peanut butter, half a cup of dry milk powder, and honey to taste—about 1/4 to 1/2 cup.) Each ball was then rolled in finely crushed graham cracker crumbs, which approximated the Earth’s crust. Looking at a cross section diagram of the Earth, we realized that our “crust” was about one hundred times too thick, but it tasted good, and we never forgot the sequence: core—mantle—crust.

The center of the Earth is both liquid and solid: liquid, because the heat is so extreme that it melts even the hardest rock; and solid, because the pressure is so colossal that matter is super-compressed. How can something be at the same time liquid and solid? We never tired of answering that question with cornstarch and water. Made into a paste that could be thick or runny according to the whim of the moment, the cornstarch feels solid when tapped with a finger; but let that finger rest on the surface awhile, and it sinks into a pure liquid. All five fingers together can pull up an angular chunk, but once that chunk is airborne it will slip between the fingers and pour back into the bowl in a steady, liquid stream.

Excerpted from Entropy Academy by Alison Bernhoft, full of easy and comforting homeschooling guidance and available here! Looking for more tips? See “Bath Time,” “Visual Materials,” and “Reading Aloud!”

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Design by Lilt Creative.