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Entropy Academy: BATH TIME #homeschool

March 27, 2020 ·

Are you suddenly homeschooling? Maybe you’ve made the choice to do it long-term. We’re here to make sure it’s a joyful and fun experience—it doesn’t have to be daunting and overwhelming. We’ve created a four-part series of low-stress schooling-at-home tips and inspiration for anyone starting out (and for veterans too!). These tips are from Entropy Academy, a homeschooling parent’s memoir full of guidance and inspiration for anyone educating their kids outside of the institution of public education, temporarily or otherwise. In this memoir, Alison Bernhoft recounts how she discovered that she could train her messy home to do half her teaching, while much of the other half unfolded “entropy style”—in the natural process of everyday life. 

Bath Time

Turning our bathroom into an Automatic Learning Center was as easy as—well, turning on a faucet. I capitalized on the fact that I had, as it were, a captive audience (show me the person who doesn’t spend any time in the loo and I’ll say you have a freak of nature). Up on the walls went my favorite calendars: one invited the children to tackle a daily math problem, with a small financial incentive to be the first with the correct answer, while in a different bathroom, guests were regaled with natural disasters—hurricanes, tornadoes, and lightning storms. It became quite a talking point.

The pile of books that lay within striking range of the seating area included random books of jokes, puns and oddities, crosswords, anagrams, the always inspirational Book of Heroic Failures: The Official Handbook of the Not Terribly Good Club of Great Britain (currently available, I am thankful to say, through Amazon), and Brush Up Your Shakespeare! by Michael Macrone. The latter offers “an infectious tour through the most famous and quotable words and phrases from the Bard.” Through its pages we became familiar with several plays, as well as phrases that are in (semi-) popular use today, from the well-known “If music be the food of love, play on” (Twelfth Night) to the ever-handy, “Hoist with his own petard” (Hamlet).

But it was in the bathtub itself that things became truly exciting. A set of graduated stacking beakers encouraged the children to discover that a smaller receptacle could never hold as much as a bigger one, no matter how often they tried. Plastic measuring cups informed them that a half-cup measure would always hold two quarter cups. We held air under water using a clear plastic disposable cup, tilted the cup slightly, and laughed at the noise of the bubbles surfacing. Which is heavier, water or air? That’s right, water. Is it always? Yes. What would happen if it weren’t? Where would the ocean go? The rivers? What would happen when we turned on the tap and put a glass underneath to catch the water? 

Bath time was a good time to introduce the children to the three states of water: they’re sitting in the liquid form, they can see the steam (gas), and the freezer usually had some (solid) ice cubes handy. We’d guess which would melt more quickly, an ice cube in the tub or one in a pitcher of cold water. How about if we have another ice cube in a second jug and stir the water? Does the ice cube melt any quicker, or do we just get cold fingers? We noticed that ice always floats, and thought about how disastrous it would be to aquatic life if it sank instead.

Clear plastic tubing was a great discovery, and considerably increased our arsenal of bubble-blowing techniques. We inverted a plastic cup underwater, so it was full of water, then used the plastic tubing to blow the water out, replacing it with air. Now we have air under water; does that mean it has stopped being lighter than water? What happens if we tip the glass just a tiny bit? A tiny bubble comes out! What happens if we tip a glass a big bit? A big bubble comes out!

 A sieve in the bathtub steadfastly refused to hold water. What happens if we line it with a dry washcloth and slowly add 1/4 cup of water? Where does the water go? Into the washcloth! How much water can one washcloth absorb? Let’s find out. Suppose we line the sieve with a plastic bag: how much water goes through? None! It is all still in the sieve; plastic is impermeable to water. Even the tiny water molecules cannot penetrate the plastic. 

Possibilities for educating in the tub are numerous, and as enjoyable as they are manifold. Books with titles like Science in the Tub gave me a much fuller idea of the scientific potential of the evening bath, and these days, Googling “science in the bathtub” reveals a wealth of tricks to try. It’s a softcore way of teaching some hardcore science.

Excerpted from Entropy Academy by Alison Bernhoft, full of easy and comforting homeschooling guidance. Paperback available from Chelsea Green and e-book via Amazon! Looking for more tips? See “Visual Materials,” “Science in the Kitchen,” and “Reading Aloud!”

Entropy Academy: VISUAL MATERIALS #homeschool

March 25, 2020 ·

Are you suddenly homeschooling? Maybe you’ve made the choice to do it long-term. We’re here to make sure it’s a joyful and fun experience—it doesn’t have to be daunting and overwhelming. We’ve created a four-part series of low-stress schooling-at-home tips and inspiration for anyone starting out (and for veterans too!). These tips are from Entropy Academy, a homeschooling parent’s memoir full of guidance and inspiration for anyone educating their kids outside of the institution of public education, temporarily or otherwise. In this memoir, Alison Bernhoft recounts how she discovered that she could train her messy home to do half her teaching, while much of the other half unfolded “entropy style”—in the natural process of everyday life. 

Visual Materials

I began with the kitchen, which was where we spent most of our time, and purchased two large maps: the world map went on the kitchen table, the US map on the wall. I was scandalized to see that the world map cut Asia in half so that America would be in the middle of the map. Fuming quietly (well all right, fuming noisily, as my children will tell you), I cut the map down the International Date Line and stuck Asia back together with Scotch tape. I put it on the table and covered the whole thing with clear contact paper. It wasn’t heatproof, but it lasted a while—somewhere between two and ten years, depending on my tolerance for singed and melted bits on the kitchen table. Over the years we tried out different maps; our favorite was one that showed all the flags of the world at the bottom. Periodically we would turn the table around so everyone got to admire the flags; it amazed me how many the children knew. And that map didn’t cut Asia in half! 

The map was there, undeniably, and the children saw it every day. But there is a world (literally) of difference between seeing and noticing, and I was thrilled to find a game that had them examining the map most carefully: one person takes the first two letters of a country and the last two letters of a neighboring country, makes a four-letter word, and challenges the family to name the countries. For instance, SWeden and NorwAY make SWAY, while BRAY is a “two-fer,” Brazil and either Paraguay or Uruguay. To my knowledge, the word BURE exists solely to draw attention to Burkina Faso and Côte d’Ivoire, two small countries of West Africa that might otherwise be eclipsed by their larger neighbors, Mali and Niger.

The map of the States on the wall was primarily for reference, but Iain used it to learn his states by pinging rubber bands at them from across the room: “This one’s for Tennessee…watch out, New Mexico, here I come!” 

As the children grew older, and particularly when they started driving, road maps jockeyed for position on the wall: Washington State, Everett, and the greater Seattle area were all readily available for trip planning or simply browsing. These maps helped us develop a strong sense of “north,” which a reliance on today’s GPS technology does little to cultivate.

Excerpted from Entropy Academy by Alison Bernhoft, full of easy and comforting homeschooling guidance. Paperback available from Chelsea Green and e-book via Amazon! Looking for more tips? See “Bath Time,” “Science in the Kitchen,” and “Reading Aloud!”

Our books are now distributed by Chelsea Green!

March 3, 2020 ·

Starting this month, Propriometrics Press titles will be distributed by Chelsea Green Publishing! We are very excited to work together with Chelsea Green, who shares our commitment to engaging and educational books that promote healthy, sustainable, and nature-focused living.

“We are thrilled to be working with Propriometrics Press and representing their titles,” says Michael Weaver, Trade and Export Sales Manager for Chelsea Green Publishing. “Movement does matter—both for human health and for connecting with the natural world—and Katy Bowman’s books, and Propriometrics’ entire catalog, are a timely and valuable addition to our list. They’ve already taught me personally to see movement in a new way, and I’m excited to share that perspective with as many readers as possible!”
What does this mean for you? All of our titles are still available through all of the usual channels: your local bookstore, Amazon, and wherever you buy our books! You can also find all the Propriometrics Press titles on the Chelsea Green website! Visit it to learn more, and check out their fantastic catalog.

PP’s Holiday Gift Guide 2019

December 10, 2019 ·

If you’re rushing around this holiday season, trying to find gifts for everyone on your list, we’d like to help you out a bit! There’s no better gift than a book, and at Propriometrics Press we have health, fitness, and nature-focused books that will be a hit with all!

Looking for a gift for…

The new mom? Katy Bowman’s Diastasis Recti focuses on an issue that is common post-pregnancy: diastasis recti. This book will help strengthen your core and explain the underlying habits that are causing abdo

The eco-lover? The collection of essays in Movement Matters, also by Katy Bowman, will pique any eco-lover’s interest as it delves into connections between the body, nature, and your greater community.

The Goldener? Dynamic Aging is a must-have book for those 50+ who are looking to either regain or maintain their mobility and agility throughout their Golden Years.

The goal-setter? Roland and Galina Denzel’s Eat Well, Move Well, Live Well is an actionable guide with 275 “take-action-now” tips and a checklist at the end of every chapter that makes it easy for someone to stick to their New Years resolution to become healthier in 2020.

The wilderness lover? Doniga Markegard’s lyrical memoir Dawn Again will take you along on her journey through the Pacific Northwest and beyond—tracking wolves, herding cattle, and becoming connected to the natural world around her.

The exerciser? Move Your DNA is one of Katy Bowman’s most well-loved books, as it provides corrective exercises, habit modifications, and even simple lifestyle changes that will all help you to become more movement-rich in your day-to-day life.

The scientist? Though you certainly don’t need to be a scientist to read, understand, and enjoy Katy Bowman’s Alignment Matters, her essays on the biomechanics of movement, optical alignment, and “troubleshooting the human machine” will definitely be appreciated by someone with a love of learning about the science of the human body.

The office worker? Is there someone on your list who is worried their 8+ hours a day sitting in front of a computer is wrecking their health and bodies? Get them Katy Bowman’s Don’t Just Sit There, which will show them how they can keep moving throughout the day, even when at the office.

The Marketing Director Gets Moving at Katy and Doniga’s Events in California

October 4, 2019 ·

After almost a year as working as Propriometrics Press’s marketing director, I finally had the opportunity to meet and connect with both Katy Bowman and Doniga Markegard in person, and get the chance to really #PracticeWhatYouPublish! Although I live in Portland and work remotely, I was lucky enough to be able to join Katy and Doniga at their Wildnerness Moves retreat and talk at the Patagonia headquarters in Ojai & Ventura, CA on September 22. For those who were unable to make it but are interested in what these types of events look like, this was my experience.

Me! Emily HagenBurger Keough, Propriometrics Press marketing director. Photo credit Cecilia Ortiz.

Katy and Doniga’s “Wildnerness Moves: Food and Farming Movements” retreat was held at a lovely farm in Ojai (Poco Farm) that is used mostly for teaching local school children about farming and livestock and where their food comes from. There’s a small orange orchard, a herd of goats, and very friendly proprietors. We started early in the morning with a circle of the 30–40 attendees to go around and say their favorite food movements, which ranged from picking fruits to grinding coffee to chewing. 

Then Katy led us through some movement exercises, where she explained some of her teachings on alignment and the correct way of walking and carrying the load of our bodies. This was an invaluable in-person experience, since you were able to see Katy demonstrate both the right and wrong ways of holding, carrying, and moving your body!

After a short break, Doniga led us on a tracking hike in the area, where we examined the ways human involvement had changed the local landscape and looked for traces of animal activity. She pointed out raccoon tracks that led to a creekbed, and places where native live oaks thrived and where their environment was not ideal due to a lack of animal activity. It was amazing to be with Doniga as she shared techniques she had learned to look around our surroundings with owl eyes, and quietly walk like foxes through the terrain.

We then took a moment to eat an orange picked from the orchard—after asking for permission, as Doniga had taught us, and with Katy urging us to really be in tune with the experience of eating the orange— and then made ourselves useful on the farm by moving mulch around the orange trees, accidentally scaring a nest of mice in the process!

After some manual labor, making sure to move, squat, and carry as Katy had taught us in the beginning of the day, Poco Farm had set out a delicious and locally-sourced lunch for us that showcased the dairy, fruits, and vegetables grown in the area. To end the retreat, Doniga and Katy signed books that people bought or brought with them to the farm.

We were all exhausted and exhilarated by the morning, and met back up at the Patagonia flagship store in Ventura in the evening for Katy and Doniga’s talk on “Movement Matters: The Missing Piece from Our Sustainability Models.” The crowd at Patagonia was attentive and appreciative of Doniga and Katy’s in-depth discussion on how movement, food, farming, and sustainability all interconnect, and where we as a society are falling flat. It was especially poignant to see Doniga and Katy surrounded by Patagonia’s “Facing Extinction” climate action ads while talking about this topic! One thing Katy said sums it up well: “Eating without moving is not working for our bodies. Agriculture without movement is not working for the planet.”

I left these events with a renewed invigoration and a better sense of the concepts that both Doniga and Katy talk about in their books (Dawn Again for Doniga, and Movement Matters, Move Your DNA, etc. for Katy). If you ever get the chance to see one or both of these amazing, inspiring women in action, I highly recommend it!

And to see more, check out ABC 7’s Lori Corbin’s coverage of the event here!

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